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Listen "Run a 5k in 8 Weeks - Introduction"
Episode Synopsis
Hi and welcome to the Virtual Running Mate 5k programme. Congratulations on taking your first step towards an amazing journey as you embark on your quest of running 5 kilometres non stop.
I am David and over the course of the next eight weeks I will guide you through a series of runs and exercises that will help you work towards your goal of achieving just that.
Running is a great way to improve your physical and mental health and research has shown that only 30 minutes of vigorous activity three times a week can have a significant positive effect on your health and well being.
I am David and over the course of the next eight weeks I will guide you through a series of runs and exercises that will help you work towards your goal of achieving just that.
Running is a great way to improve your physical and mental health and research has shown that only 30 minutes of vigorous activity three times a week can have a significant positive effect on your health and well being.
More episodes of the podcast Virtual Running Mate
Run a 5K in 8 weeks - Week 8 day 1
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Run a 5K in 8 weeks - Week 7 day 2
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Run a 5K in 8 weeks - Week 7 day 1
12/04/2020
Run a 5K in 8 weeks - Week 6 day 3
05/04/2020
Run a 5K in 8 weeks - Week 6 day 2
04/04/2020
Run a 5K in 8 weeks - Week 6 day 1
04/04/2020
Run a 5K in 8 weeks - Week 5 day 3
31/03/2020
Run a 5K in 8 weeks - Week 5 day 2
31/03/2020
In God we trust