Virgin Active Minds

Por: Virgin Active
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
93 episodios disponibles

Latest episodes of the podcast Virgin Active Minds

Mostrando página 2 de 5

Will I get buff lifting weights? With Sarah Glader 30/01/2023
Is focusing on weight loss sabotaging my health and happiness? With Lyndi Cohen 16/01/2023
Am I doing life “right”? With Kate Pippos 02/01/2023
Should I set New Year’s resolutions? With Mark Seeto 31/12/2022
Am I getting enough rest? With Dr Lauren Tober 19/12/2022
Which workout is best for me? With Hayley Alexander 05/12/2022
What’s my sleep type? With Olivia Arezzolo 21/11/2022
Is my poo healthy? With Aline McCarthy 31/10/2022
How old is too old for exercise? With Dr Gordon Spence 24/10/2022
How do I know if my circadian rhythms are off? With Dr Gemma Paech 17/10/2022
Should I set weight loss goals? With Michelle Theodosi 10/10/2022
Is bloating normal? With Aline McCarthy 03/10/2022
Do I need to prepare for a training session? With Myrik Ong 26/09/2022
Do genes affect my weight? With Hayley Alexander 19/09/2022
20-Minute Intention Setting Mindfulness with Mark Seeto 16/09/2022
Part 2 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka 09/09/2022
R U OK? Day: Conversations about Mental Health 07/09/2022
Part 1 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka 02/09/2022
Part 2 of 2: Creating Meaningful Impact with Matt Defina 26/08/2022
Part 1 of 2: Creating Meaningful Impact with Matt Defina 19/08/2022
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