Are you tired of setting New Year's resolutions that you never seem to stick to? Do you want to find a better way to make progress and improve consistently? If so, you won't want to miss the latest episode of Virgin Active Minds. In this special New Year’s Day bonus episode, host Mark Seeto discusses the limitations of setting goals and the benefits of focusing on systems instead. He offers insights on how to approach the journey and the process of continuous improvement, rather than just the destination or achieving a single accomplishment. By shifting your focus to creating habits and systems, you can make real, lasting change in your life. Tune in to learn more about how to set yourself up for a beautiful year to come.
Our favourite quotable moments:
"Most of us aren't that good at keeping New Year's resolutions... 80% to 90% of us report that we've failed with our New Year's resolutions." - Mark Seeto
"When we spend too much time purely focused on goals, there's a few problems that come from that." - Mark Seeto
"Achieving the goal offers only momentary change." - Mark Seeto
"Goals can restrict happiness." - Mark Seeto
"Goals can hinder long term progress." - Mark Seeto
Resources:
Mark Seeto’s Instagram

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