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Listen "20-Minute Intention Setting Mindfulness with Mark Seeto"
Episode Synopsis
Did you know that Virgin Active gyms are most busy on Tuesdays? That's why we're getting ready to move our podcast to - you guessed it - Tuesday! So take this podcast with you to the gym, on your commute, or for your favourite walk. We've got a special treat for you for this special "last Saturday" episode. In this soothing episode, Mark Seeto, our host and Head of Yoga & Pilates at Virgin Active Global, gives us 20 minutes of relaxation. You don't need a quiet place; simply tune in and listen with an open heart and mind.
Our favourite quotable moment:
“Practicing mindfulness doesn’t necessarily need a quiet, dark yoga studio. Sometimes our best mindful moments are amongst the chaos. And let’s be real; life is chaotic so the more we practice in the chaos, the better we get at it.” - Mark Seeto
Resources:
Mark Seeto’s Instagram
Our favourite quotable moment:
“Practicing mindfulness doesn’t necessarily need a quiet, dark yoga studio. Sometimes our best mindful moments are amongst the chaos. And let’s be real; life is chaotic so the more we practice in the chaos, the better we get at it.” - Mark Seeto
Resources:
Mark Seeto’s Instagram
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