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Listen "Part 2 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka "
Episode Synopsis
This is part 2 of 2 of the two-part series with forest bathing expert Mayu Kataoka. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
What is forest bathing – from the ancient origins to the science behind it.
The importance of connecting with nature.
How you can practise shinrin-yoku in smaller-scale green spaces and even in your own home.
Our favourite quotable moment:
"The connection will come to you; rather than you hurrying to seek it." – Mayu Kataoka
Resources:
Forest Minds Website
In this episode, you'll learn about:
What is forest bathing – from the ancient origins to the science behind it.
The importance of connecting with nature.
How you can practise shinrin-yoku in smaller-scale green spaces and even in your own home.
Our favourite quotable moment:
"The connection will come to you; rather than you hurrying to seek it." – Mayu Kataoka
Resources:
Forest Minds Website
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