How do you prepare for a training session? Whether you are heading to yoga, cycle or a heavy strength training session at the gym, it’s important to know what steps you can take to prepare for it. In this educational episode, Mark chats with Fitness Coach Myrik Ong about the five key principles you need to achieve personal success with your workout. Listen as Myrik shares helpful mindset, exercise, nutrition and recovery tips you can use today. You'll feel the mind and body benefits long after your workout with these effective, time-saving tips.
5 Key Principals:

Mindset
Sleep and recovery
Nutrition (including Hydration and Supplements)
Visualisation
Movement prep

Our favourite quotable moments:
“Preparation is just as important as the session itself.” - Myrik Ong (1:22)
“Preparation’s not only for exercise or for your workout. You do it day-to-day as well. Like preparing the night before for work, or a job interview, [or] a wedding speech. Just remember that you want to mentally tick all the boxes off before you head hits the pillow the night before. This is where the preparation starts. It all starts in the mind.” - Myrik Ong (4:45)
“Plan, visualise, rehearse in your head. See it, believe it, feel it. Just remember that prep starts in your mind.” - Myrik Ong (28:26)
“Minimum prep equals minimum results.” - Myrik Ong (28:35)
Resources:
Myrik’s Instagram
About Myrik:
Myrik is a Fitness Coach at Virgin Active Australia. He is a former competitor in basketball, touch football and tennis. Myrik has also worked with kids in the Juvenile justice system, schools, Indigenous communities, sporting clubs, corporates as well as gyms. He equips and educates people to level up through mindset and physical knowledge paired with actionable steps. In his free time, he loves to travel, learn, surf, and eat sweets!

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