In this episode, Annie Pace sheds light on the concepts of a sattvic - conscious - lifestyle and what that can entail. She provides practical tools and talks about lifestyle choices that are available for anyone to apply, no matter if one has a formal yoga practice or not. The gems of knowledge that Annie provides in this conversation can help us shift our perspective, find our way back to balance, and help us take responsibility for our own physical and mental wellbeing. • • • • •

About Annie Pace
WEBSITE: www.shaktisharanam.com

Theme Music "Chill Song"
JACOB COLE: www.jacobcolepercussion.com/

About VICHARA Inspiration
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