Join host Petra and our guest Marie Holowaychuk (Emergency and Critical Care Specialist, yoga and mindfulness teacher and coach) for an insightful discussion all around the topic of energy.0:56  Introduction to episode and about Marie6:00  Importance of energy regulation 8:07 About energy management and change10:42 Interconnection of energy management with awareness, time management and boundary setting12:56 Why the term 'balance' can sometimes be unhelpful14:56 Importance of boundary setting17:25 Marie personal challenges with energy regulation, the importance of self-compassion, the effects of age and mindfulness23:13 Additional tips and tricks: about honesty, work-life compartmentalisation and seeing ourselves as important enough31:46 What intention and values have to do with energy management33:12 Why the feeling of guilt often gets in the way and what to do about it35:05 Quick and easy bits: delegation, and making things more efficient or fun37:20 Building the skill of energy managementWhere to find Marie Holowaychuk:On the web:Website: https://marieholowaychuk.com/ Podcast: https://reviving-vet-med.castos.com/ YouTube Channel: https://marieholowaychuk.com/youtube On social media:Facebook: https://www.facebook.com/DrMarieHolowaychukInstagram: https://www.instagram.com/marieholowaychuk/LinkedIn: https://www.linkedin.com/in/drmarieholowaychuk/Medium: https://drmarieholowaychuk.medium.com/Twitter: https://twitter.com/DrMHolowaychukHow To Support Us:We are happily funding this podcast ourselves to keep it independent. However, you can show your support by giving a donation towards a mental health project for Ukrainian veterinary colleagues: https://galaxyvets.foundation/campaigns/mental-health-support-for-ukrainian-veterinary-professionals/This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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