Courage is something often associated with great bravery and heroism, but what if it was actually about something more subtle and quiet? What if it was a life skill for every day? In this episode, host Petra had the great pleasure to talk to veterinary specialist, CPD provider and fellow podcaster Scott Kilpatrick, who brings a lot of wisdom and lived experience to the topic of courage. Scott explains how courage features for him every day, even though it may not necessarily feel courageous in the process - and what courage has to do with dancing giraffes!Full contents of this episode include:00:00:57 Introduction to episode00:02:26 Introduction to Scott Kilpatrick00:03:57 About our partners VIN Europe00:04:43 Welcoming Scott and introducing the topic of courage00:06:32 What courage means to Scott00:13:20 About courage, forgiveness and letting go00:20:10 About courage, fear and coping skills00:25:40 Courage and making decisions with the heart or the head00:28:02 About facing regrets and mistakes00:34:32 How to cultivate courage00:46:12 Difficulties and pitfalls with courage00:56:41 Scott's top tips on finding helpful resources00:59:01 Where to find out more about Scott and his work01:02:37 GoodbyeWhere to find more information about Scott and his work: Veterinary Thought Exchange VTX website:  https://vtx-cpd.com/about/Find VTX on LikedIn, Facebook and InstagramFind Scott on LinkedInYou may also be interested in: Ten Percent Happier Podcast episodes about courage:Vulnerability: The key to courage with Brené BrownHow to be courageous with Stacy McClendonThis podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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