Episode Synopsis "Try out this eating good habit. Cut sugar, eat less but quality."

Would be great if you follow workouts and eating-good practice simultaneously. Doing workout releases dopamine in the body, which then collaborates with serotonin and fills your body up with ecstasy. Drink a litre of water just after waking up. Use the first hour of the day working out, and plan the day.

Listen "Try out this eating good habit. Cut sugar, eat less but quality."

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