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Listen "How to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey Nall"
Episode Synopsis
If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach & CPT Casey Nall today on Veggies & Vices. We are covering
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running
-How to fuel appropriately for a run.
Bodies by Brina
Bodies by Brina IG
FREEBIES
Casey's IG
Run Lab
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running
-How to fuel appropriately for a run.
Bodies by Brina
Bodies by Brina IG
FREEBIES
Casey's IG
Run Lab
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