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Listen "Harmful Effects of Yo-yo Dieting & How to Make Real Changes"
Episode Synopsis
Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do?
Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes.
If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation
Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes
Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes.
If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation
Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes
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Grounding, Chakras & Nutrition Oh My!
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