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Episode Synopsis "High Fiber Foods"
https://3speak.tv/watch?v=urviigs/chkijlrq High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food. https://www.curefavor.com/health-benefit-of-eating-high-fiber-rich-high-fiber-food-contents/
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