Whey protein isn’t always friendly for those with lactose intolerance. 🥛➡️😣It can lead to bloating, cramps, and indigestion because of one missing enzyme – lactase.But don’t worry — I’ve shared the better protein options you can switch to! 💪✨Want to know more? 🎧 Check out the full episode on Urban Living with Suwarna:🎙️ Spotify → open.spotify.com/show/01uWEFXAlYmOYADpXsoQVi🎙️ Apple Podcast → podcasts.apple.com/us/podcast/urban-living-with-suwarna/id1841342754🎙️ Amazon Music → music.amazon.com/podcasts/a15606a9-96cc-4cfc-a2d7-e17a06cd1b46/urban-living-with-suwarna▶️ YouTube → https://www.youtube.com/watch?v=s9knhrqMYLs👉 Or simply look up “Urban Living with Suwarna” on Spotify, Apple Podcast, Amazon Music, or YouTube.Sounds relatable? Email me your thoughts at [email protected]#wheyprotein #proteinoptions #guthealth #fitnessnutrition #digestivehealth #fitnessjourney #healthtips #urbanlivingwithsuwarna #viral #health #fyp #explore #explorepage #foodgasm #suwarnajoshi #spotifypodcast #facts #mustwatch #podcast #educationalvideos #youtubeshorts #ytshorts #gym

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