We’ve been told for decades that fat makes us fat—but what if that’s wrong? In this episode of Urban Living with Swarna, we unpack the truth about healthy fats, cholesterol myths, and the science behind what really fuels your body. Learn which fats to embrace, which to avoid, and how to eat for long-term heart, brain, and hormone health.Research Links:1) Every 5 g of Olive Oil Matters: Reducing CVD & Mortality—A Meta-Analysis from Frontiers in Nutrition 2) How Omega-3s Shape Cholesterol: A Dose–Response Meta-Analysis on Triglycerides & non-HDL3) Key Findings from Recent Research (PMID 29635493)4) Dietary Fatty Acids & Metabolic Health: Mechanisms, Outcomes & Emerging Evidence5) How Much Olive Oil Affects Cholesterol? Evidence from Controlled Trials6) New Perspectives from 2024: Fats, Health & Nutrition in Latest Frontiers Meta-Study7) Comparative Cardiovascular Effects of Fish Oil vs Krill Oil: A Cellular & Clinical AnalysisFeel free to share your thoughts and inputs with me at [email protected] to my episode on YouTube, Amazon, Apple Podcasts, iHeart Radio, Castbox, and Pocket Casts. Simply look up “Urban Living with Suwarna.”

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