Welcome to season #2 of the #upYourConfidence podcast, and our first episode, a solo episode where I unpack the power of writtings.
Writing can be cathartic for me. Writing provides you an opportunity to express your feelings with no judgment.  I share in detail the following area I have been documenting my life for the past twenty years and the huge benefit I gain from it. Benefits for my mental clarity, mental strength, strong self-esteem, and strong self-confidence.

At the end of the episode, I hope you will grab a paper and pen or your iPad and write about the following five areas :


your goals and dreams

your action plans and daily habits

your pains or failures

your victories and successes

Your anxieties and fears.


Writing down your thoughts helps you easily become more grateful, and gratitude is a game-changer in your confidence journey.
"It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things you lack."
~ Germany Kent, Author
There is a power in writing down your goal, it helps in formulatiing your goal and has clarity on where you are going.
"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can't get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals."
Bob proctor

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