ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "40. How to Quietly Transform Your Life? with Anthony DeBery"
Episode Synopsis
In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth.Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding support. He shares how his "quiet transformation" has positively impacted his relationships, career, and overall well-being.💡 Key takeaways: True transformation often starts within. The benefits of an alcohol-free life far outweigh the risks. Social situations can be navigated by leading with your choices. Building genuine connections can stem from shared experiences. Every individual's path to sobriety is unique and valid.💪 This episode will inspire you to: Embrace your own journey without judgment. Find the courage to share your story and connect with others. Discover the power of quiet transformation and personal growth.Chapters00:00 Introduction07:56 The Advertising Industry and Alcohol Culture14:36 Navigating Social Situations Sober20:42 Friendships and Support in Sobriety24:31 Finding Balance in Sharing Sobriety Stories26:28 The Quiet Influence of Sobriety32:43 Navigating the Journey of Change39:43 The Struggles of Social Situations46:56 Finding Community in Sobriety52:05 The Ripple Effect of Personal Transformation#sobriety #personalgrowth #alcoholfreelife #transformation #mentalhealth #relationships #social situations #selfdiscovery #quietconfidence #upwardspiralpodcastConnect with Anthony: https://www.linkedin.com/in/anthony-debery-28497b6/ www.garrand.com Connect with Michelle: YouTube: https://www.youtube.com/@UpwardSpiralPodcast Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079 Instagram https://www.instagram.com/upwardspiral.podcast/ TikTok https://www.tiktok.com/@upwardspiral.podcast Let's create an upward spiral together!
In God we trust