The main story is a fictional story that sums up all the stories we have heard through the years. Coach Dean and Mitchell talk about doing hard things again. Then Dean shares his thoughts on the birth of a giraffe and what it has to do with our running and our faith.1:22 - Rucking is harder than it looks4:09 - Dog Days of Summer5:12 - Post of the Week - Katherine Hardison Powell - WE all need rescuing!8:22 - Run of the Week - Dean Thompson - Running with Jair at the Hawkins FUNdraiser10:22 - Trivia answer from last week14:48 - Our Health Journey and the famous people who are contributing21:22 - Sad news for the running world and what you can do to help those in need25:55 - Story of the Week - Running By Faith: The Story of Markus30:51 - James 1:2-4 - We say it all the time: “Consider it pure joy!”34:49 - Romans 5:3-5 - Those who suffer together…38:32 - 2 Corinthians 12:9 - God’s grace is sufficient, so why don’t we act like it?44:17 - In what ways can physical disciplines, like running, become spiritual practices in your own life?48:02 - How do you respond when your spiritual journey feels difficult or exhausting—do you press on, or are you tempted to give up?49:48 - Who are the “running partners” in your faith journey—people who encourage and support you along the way? How can you be that person for someone else?53:00 - Bonuses based on running/walking mileage? Cool!59:08 - Dean’s Thoughts - The Newborn Giraffe - Talk about a traumatic start to life! When it is good to be knocked down…1:10:49 - Why Running/Walking is Awesome1:11:30 - Using AI to catch dopers1:14:48 - Mitchell’s AI prediction1:16:02 - AI musical groups?1:19:25 - Trivia Question of the Week1:20:17 - Motivational Thought of the Week

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