Listen "278 – The Story of Michelle Papendick : Fixed Action Behavior"
Episode Synopsis
This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation.Post of the Week - Chris King - Move on over to the Upward Running App!Run of the Week - Darren Lewis - Peachtree Road RaceTrivia answer fro last weekMichelle Papendick’s StoryLook Where You Are Running to Get FasterDean’s Thoughts - Fixed Action BehaviorWhy Running/Walking is so AwesomeHot baths over saunasTrivia Question of the WeekMotivational Thought of the Week
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