What if we treated everyone like they deserved an A? Jerry Snider poses that question And Coach Dean and Mitchell talk about it. Then Dean’ tells you what Sheman’s Neckties are and how they can help us avoid catastrophe.1:14 - Rucking, Running, and Cycling4:30 - Post of the Week - Madonna Barker - Every run is a gift6:08 - Run of the Week - Dexter Padgett - Long trails runs and track work9:25 - Trivia answer from last week16:56 - Chocolate Milk Mile21:51 - Story of the Week - Changing My Vote - Jerry Snider28:05 - Ephesians 4:32 - Don’t grieve the Holy Spirit32:44 - Matthew 7:12 - Do unto others37:02 - John 13:34-35 - We’ve got to quit the friendly fire40:00 - What can you do to make a slower runner feel like an A?44:35 - How do you respond to someone who tries to make you feel less than an A?48:37 - What do you say to yourself when you feel less than an A?49:56 - Runner with a compound fracture asks, “Any advice?”56:54 - Dean’s Thoughts - Sabotage1:15:08 - Why Running/Walking is so awesome1:15:44 - Faith Kipyegon and the breaking-4 attempt1:21:21 - Trivia Question of the Week1:22:01 - Motivational Thought of the Week

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