Coach Dean and Mitchell share a story that talks about evaluating the things we do and planning a better course going forward. Then Dean shares a story about how our mind can go from one extreme to another.1:16 - New Couch to Marathon group!5:41 - Post of the Week - Michelle Palma Stover - “Easy has never been in my vocabulary”10:29 - Run of the Week - Richard Ball - coming a long way14:27 - Trivia answer from 2 weeks ago20:21 - Woman dressed as Polar Bear Raises money for Cancer24:14 - Story of the Week - Time to Rest, Reflect and Plan - Rhonda Williams31:35 - Proverbs 21:5 - Planning35:00 - Isaiah 28:29 - God has a different plan for all of us38:20 - Proverbs 24:27 - Doing things the right way42:37 - How was 2024? Did you achieve your goals, running and non-running? What do you see as you look back?45:04 - Do you take time to rest, reflect and plan at the end of each year?50:33 - Do you start each new year with a run on New Year’s Day?51:25 - Obese Nation1:01:21 - Dean’s Thoughts - Just 21 More Miles to Go1:15:36 - Why Running/Walking is so awesome1:17:09 - The truth about training plans1:22:36 - Trivia Question of the Week1:23:36 - Motivational Thought of the Week

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