Coach Dean and Mitchell have a great story of triumph over adversity to share this week as they share a story about a lady who has lost over 100 pounds along the way. Then Dean will talk about how it is not only good to have a plan, but we must be ready to adjust the plan along the way.Getting Older…Post of the Week - Jim Stimson - Looking for the rough roadRun of the Week - Keith Sikes - Gotta love it when it “clicks”Trivia AnswerThe New AppNew Resolution IdeasStory of the Week - Journey to a Marathon - Elizabeth RodgersThe Serenity Prayer - Where did it come fromMark 10:27 - Overcoming tough circumstancesIsaiah 41:10 - Comfort in GodWith faith and strength, He give lots of grace. God loves me no matter how many times I mess up.What if I didn't find RUN FOR GOD/Upward Running? I wouldn’t have grown closer to God…God loved us first enough that He sent his own son. I love God so so much.Running streak - Good idea or bad idea?Dean’s Thoughts - The Artist Has a PlanWhy Running/Walking is so AwesomeThe Coldest race in the worldTrivia Question of the WeekMotivational Thought of the Week

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