Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life.1:26 - Getting older4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too8:38 - Trivia answer from last week20:17 - Cranberry supplements23:52 - Story of the Week - Today is a Good Day - Rhonda Williams30:48 - Colossians 3:2 - Stop automatically going towards negative things34:16 - Psalms 118:24 - THIS is the day the Lord has made!36:21 - Romans 5:8 - Can you even believe what God did for us?39:06 - Do you feel you are off to a good start this year?41:06 - How disciplined are you with your physical and spiritual training? Do you skip workouts because of weather? Do you get busy and forget to read your Bible or your daily devotion?46:24 - Have you been trying to earn God’s love?49:21 - Jasmin Paris - HERO to ultra runners58:29 - Dean’s Thoughts - Uprooting the Thornbush1:11:19 - Why Running/Walking are so Awesome1:12:39 - National High School record1:16:18 - Half Marathon in the Olympics?1:18:42 - Trivia question of the week1:19:28 - Motivational thought of the week

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