184 – Run to Win : A Guided Lesson on the River

Upward Running Podcast
02/10/2023 1h 29min Episodio 184
184 – Run to Win : A Guided Lesson on the River

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Episode Synopsis

The theme of the podcast is “Simplicity.” Dean and Mitchell share a story about Meb Keflezghi and what it means to Run to Win. Then Dean shares a lesson he learned while rafting down the Ocoee River from a seasoned guide.

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