🎙️ As the nights draw in and the temperatures drop, many women find it harder to stay consistent with running and fitness. In fact, 72% of women change their exercise routines in winter due to safety concerns. In this episode, Zaira, Evie and Jaz dive into the challenges women face when exercising after dark, and share practical tips to stay safe, motivated, and confident through the colder months. 💬 What’s YOUR top safety or motivation hack for winter training? Drop it in the comments — it might help another runner!💡 Highlights You Don’t Want to Miss:00:00 👟 Reflective Clothing & Visibility Hacks for Night Runs02:20 🌃 Why Women Feel Less Safe Exercising in Winter05:06 ❄️ Running in the Dark: Risks, Slips & Safety Concerns06:32 🏃‍♀️ Zaira’s Top Winter Running Hacks & Gear Tips07:54 🎧 Headphones, Awareness & Location-Sharing Apps09:23 📲 Using Strava & Garmin for Safety & Route Planning10:48 🛑 Treadmill Training: Is It Worth It for Winter Runs?12:40 🎯 Mini Goals & Staying Consistent Through Winter13:39 🤝 Running Clubs & Safety in Numbers14:35 🥊 Self-Defence Basics Every Woman Should Know17:14 🚹 What Men Can Do to Make Women Feel Safer19:35 🚧 The Reality of Catcalling & Harassment in the UK23:39 📞 Why Reporting & Speaking Up Matters25:30 💡 Positive Hacks: TikTok “Boyfriends” & Creative Solutions25:59 🙌 Final Thoughts: Safety, Confidence & Winter Motivation

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