🎙️This week, we’re celebrating the big 3-0 with a myth-busting session you don’t want to miss! From carbs and cardio to TikTok trends and “toned” muscles, we’re tackling the fitness rules that could be holding you back from real progress. 💪💡 Highlights You Don’t Want to Miss:00:00 🔥 Intro – 9 Fitness Myths You STILL Believe!01:26 🎉 Episode 30 & Why We Took a Break02:23 ❌ Myth #1 – Turning Fat Into Muscle (Cheese vs Car Analogy)05:37 🍞 Myth #2 – Carbs & Sugar Are the Enemy (Runner’s Perspective)08:27 🏋️‍♀️ Myth #3 – Heavy vs Light Weights: The “Toning” Myth12:09 🥦 Myth #4 – Gut Health Powders & TikTok Trends16:24 🏃‍♀️ Myth #5 – Static Stretching Before Exercise19:18 🤸 Myth #6 – Stretching After to Prevent Soreness21:15 🩷 Myth #7 – The “Pilates Princess” Trend & Feminine Era Workouts26:26 💪 Myth #8 – Spot-Reducing Fat (Bingo Wings & Belly Burn)32:20 🏃 Myth #9 – Cardio Is the Only Way to Lose Fat35:53 🙌 Wrap-Up & Your Fitness Myths

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