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#36: Another Workout or More Steps?

Uplift Conversations
19/12/2023 12 min
#36: Another Workout or More Steps?

Listen "#36: Another Workout or More Steps?"

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Episode Synopsis

Discussing my response to a client's recent question: when should I add more workouts into my week if fat loss is my goal?Chat to us!@upliftwandsworth@jazlifts

More episodes of the podcast Uplift Conversations

How Women Can Run Safely This Winter: Tips, Confidence & Motivation 08/10/2025
Sharing Our Days From Hell: Health And Fitness Edition 08/10/2025
100 Days Reset: Why September is the Real New Year 08/10/2025
How to Run and Lift without Feeling Broken 19/09/2025
From Finance Bro to Life Design: Discovering Your Why with Lewis Jack 19/09/2025
9 Fitness Myths You STILL Believe (That Are Holding You Back) 10/09/2025
Self Defence Every Woman Needs to Know 10/09/2025
Will AI Replace Personal Trainers (Or Make Us Better)? 10/09/2025
I Signed Up to Run for 24 Hours… Here’s What Happened 10/09/2025
Why you’re wrong about Pilates with former Olympian Pete Pallai 10/09/2025
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