I am joined by Kerry from @kclfitness for this week's episode to discuss a topic we are both very passionate about and that is getting more women into resistance training (and loving it!).We discuss:Fat loss as a goal in the gymKerry's career in Personal TrainingOur experience with female clients' attitude towards liftingPerceptions of building muscleKerry's experience with muscle gain and weight trainingWhere our fears about gaining muscle came from How these feelings have evolvedThe word 'bulky'Training to tone up vs to build muscle Gym anxiety / fearing the weights section Benefits of weight trainingBenefits for menopausal women Training around our periodIf you have any questions or just want to chat, my DMs are always open on Instagram! @jazlifts

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