Listen "Episode 5 - Coaches' Corner Part 1: Motivation"
Episode Synopsis
Graham and Simon join me to discuss motivation, a topical subject given the varying impact the pandemic has had upon each of us. We talk goals, plans, Strava, cocking it up, A,B and C races, enjoyable vs effective sessions and what happens when you pull on a club vest...plus Simon and Graham's very own jingle :)
[apologies for some sound quality issues that cropped up at points in this recording]
[apologies for some sound quality issues that cropped up at points in this recording]
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