This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health! 
Send me feedback! - email: [email protected]
Links to some of the best stress busters:
https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters
https://psychcentral.com/blog/10-quick-stress-busters/

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