Episode Synopsis "Unwind- episode 5"

This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!  Send me feedback! - email: [email protected] Links to some of the best stress busters: https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters https://psychcentral.com/blog/10-quick-stress-busters/

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More episodes of the podcast Unwind

• Unwind- Episode 8
• Unwind- episode 7
• Unwind- episode 6
• Unwind- episode 5
• Unwind- episode 3
• Unwind- episode 2
• Unwind- episode 1