How to Lose Fat in Your 40's and Beyond

Unlocking Your Inner Strength
29/03/2022 10 min Episodio 304
How to Lose Fat in Your 40's and Beyond

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Episode Synopsis

When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it.     Although, that doesn't mean you were necessarily healthy.     As we age, we need to take into account a few other factors and there's a better approach than just cutting calories. 
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