S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships

Unlock Your Well-Being with Alisha Leytem
18/11/2022 9 min Temporada 2
S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships

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Episode Synopsis


The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)Pre-motherhood I used to be able to spend 1-2 hours each morning doing my mindfulness practices. 😅 That was amazing at that stage in my life but now I have a toddler and am running a business! Now I am lucky if I get 1-2 minutes. 🙏🏼In this episode I share the tool I use every single morning and it helps improve my mood and my mindset that you can take action on right away! 
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https://www.alishaleytem.com/
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The Six Gold Keys to Well-Being Free Assessment: https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk
The Six Gold Keys to Well-Being Book: https://amzn.to/3UGGVD8
Unlock Your Well-Being Podcast: https://open.spotify.com/show/3l3k8MEPg5mh06b9NlWiue?si=eee59ead09704d50
LinkedIn: https://www.linkedin.com/in/alishaleytem/

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