S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem

Unlock Your Well-Being with Alisha Leytem
19/05/2023 35 min Temporada 2
S2 E50: The Benefits of Gardening for Mental Health with my Father-In-Law, Harley Leytem

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Episode Synopsis


Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.
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More episodes of the podcast Unlock Your Well-Being with Alisha Leytem

S2 E49: The Power of The Pause 13/05/2023
S2 E48: Discover Solutions to Your Problems by Understanding Your Dreams with Debbie Weisman 05/05/2023
S2 E47: How to Balance Well-Being within your Family with Todd Marchant 21/04/2023
S2 E46: The Supercharged Method-Your Transformation from Fatigued to Energized with Dr. Stacey Francis 14/04/2023
S2 E45: How Mindfulness Retreats for Leaders Are Revolutionizing Workforce Well-Being with Michael Leytem 31/03/2023
S2 E44: The Secrets to a LIFE-Work Balance 24/03/2023
S2 E43: How to Increase Your Energy with Nature 17/03/2023
S2 E42: 3 Communication Tips to Improve Mental Well-Being 10/03/2023
S2 E41: Manifest Your Dreams and Uplevel Your Life with Mindy Duff 03/03/2023
S2 E40: 6 Life Lessons with Michael Leytem 24/02/2023
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