Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As Mindfulness." Matt is an expert on mindfulness and help to remove the stigma around it by breaking it down to something insanely practical - no meditation required. Matt excels at helping his clients get out of their own way with a sometimes tough, always humorous approach.
 
What you'll learn in this episode:

Why meditation is not the only way to mindfulness
How to identify if you're living on autopilot and how to stop
Why living on autopilot can be helpful at times
How to use a physical object to be more mindful
What it means to "check-in" with yourself and how to use it throughout your day to stay in your mindful space
Why self-compassion is one of the most important tools on a mindfulness journey
How to forgive yourself and release the past
How to stop living in the past and start loving your life now
How to take the intimidation out of the word "mindfulness"

  Featured On The Show:  

Landing page for free book download -> https://dontthinkmindfulness.thinkific.com/
Connect with Matt on Instagram 


*The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking A Healthy and Happy Life by Alisha Leytem on Amazon: https://amzn.to/37lGMBC
Connect with Alisha on LinkedIn
Follow Alisha on Instagram

 

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