Have you ever wondered why you procrastinate, freeze, or hesitate just as you’re about to step into something bigger? In this episode of Unlock Your Blocks, Elyssa Smith unpacks the hidden reasons behind self-sabotage and how survival mode—often rooted in childhood experiences—can shape the way we approach success as adults.
Elyssa shares how fear of visibility, anxiety, and inner criticism often keep women from asking for more, stepping into leadership, or fully embracing opportunities. She introduces the power of inner child work, practical mindset shifts, and pattern interrupts to help you break free from cycles of self-doubt. If you’ve ever felt stuck, this conversation will give you tools to move forward with compassion, courage, and clarity.
✅ What You’ll Learn:

How survival mode contributes to self-sabotaging behaviors
Why childhood experiences impact your motivation and view of success
The connection between fear of visibility and procrastination
How anxiety shows up as resistance when you’re close to growth
The importance of reassuring your inner child during transitions
Why investing in yourself is key to sustainable success
How to use pattern interrupts to break cycles of self-doubt
Ways to reframe setbacks and enjoy the journey, not just the outcome



🕒 Episode Chapters:
00:00 – Understanding Survival Mode and Its Impact on Success
08:28 – Breaking the Cycle of Self-Sabotage
11:36 – Practical Steps to Overcome Fear of Success
🎁 Get a Free Call with Elyssa:
Book your FREE 15-minute Unlock Your Blocks focus call to uncover what’s keeping you from your next level of growth and clarity.
👉 Book here
📌 Follow Elyssa for More:
📸 Instagram: @elyssacsmith
📘 Facebook Group – The Stressless Lounge

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