Have you ever achieved something amazing… and still felt like a fraud? In this powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith unpacks imposter syndrome from a nervous system perspective. She explains how feelings of self-doubt and inadequacy are not simply mindset issues—they’re deeply rooted survival mechanisms shaped by early life experiences.
Elyssa reveals how childhood conditioning, societal expectations, and gender differences contribute to imposter feelings, and why visibility can feel unsafe for high achievers. She also shares compassionate, practical strategies to quiet your inner critic, rewrite the “I don’t belong” story, and build confidence that feels safe in your body.
✅ What You’ll Learn:

Why imposter syndrome is actually a trauma response, not just a mindset issue
How early experiences of approval and achievement shape your sense of worth
The link between visibility, fear, and nervous system dysregulation
How men and women experience imposter syndrome differently
The Dunning-Kruger effect and what it teaches about confidence gaps
Practical steps to reframe imposter thoughts in real time
The role of self-compassion in building genuine confidence
How to use body awareness to interrupt self-doubt loops



🕒 Episode Chapters:
00:00 – Understanding Imposter Syndrome
02:45 – The Origins of Self-Doubt
05:35 – The Impact of Childhood Experiences
08:19 – Navigating Adult Challenges
11:30 – Gender Differences in Self-Perception
14:11 – Overcoming Imposter Syndrome
17:17 – Reframing Your Mindset
🎁 Get a Free Call with Elyssa:
Book your FREE 15-minute Unlock Your Blocks focus call to uncover what’s keeping you from your next level of growth and clarity.
👉 Book here
📌 Follow Elyssa for More:
📸 Instagram: @elyssacsmith
📘 Facebook Group – The Stressless Lounge
 

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