In this short but powerful episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith reminds us that rest isn’t a luxury—it’s a necessity for healing, creativity, and sustainable success. She explores how small, intentional moments of rest can regulate the nervous system, prevent burnout, and reignite productivity.
If you’ve ever felt guilty for slowing down or struggled to find balance between doing and being, this episode offers simple, practical steps to help you create a rhythm of rest that supports your body, mind, and goals.
What You’ll Learn:

Why rest is a vital part of the healing process
How small, manageable rest actions can shift your entire day
The connection between rest, creativity, and performance
Why high achievers often resist rest—and how to change that
Simple ways to incorporate rest without losing momentum
How your nervous system benefits from rhythm, not extremes
Practical rest ideas: breathing exercises, tea rituals, or music breaks



Get a Free Call with Elyssa:
Book your FREE 15-minute Unlock Your Blocks focus call to discover what’s keeping you from balance, clarity, and your next breakthrough. elyssasmith.com/focus
📌 Follow Elyssa for More:
📸 Instagram: @elyssacsmith
💬 Get the 5 Nervous System Tricks You Can do at Your Desk free download: https://elyssasmith.com/reset
 

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