Do you replay conversations in your head… overanalyze every decision… or worry you said or did the “wrong thing”?
You’re not alone — and there’s nothing wrong with you.
In this episode of Unlock Your Blocks, Elyssa breaks down the real reason overthinking happens (hint: it’s not a mindset issue). Instead, she explains how second-guessing is a nervous system response rooted in childhood patterns, perfectionism, and fear of failure.
You’ll learn how to recognize the moment your brain slips into “freeze mode,” how to calm the internal noise, and how to step into more confident, grounded decision-making.
If your mind feels loud, busy, or impossible to shut off… this episode is your next step toward peace.
 
💡 What You’ll Learn

Why overthinking is actually a survival response — not a character flaw
How childhood experiences shape your decision-making patterns
The connection between perfectionism and the freeze cycle
Tools to soothe your nervous system when your mind won’t slow down
How to rewire old beliefs so you can take aligned, confident action

 
💬 Free Resource for Women
✨ 5 Nervous System Tricks You Can Do at Your Desk
Designed specifically for high-achieving women who want to calm their body in under 60 seconds — even in the middle of the workday.
👉 Download it here
 
💖 For Women Ready for Their Next Breakthrough
Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what’s keeping you from the balance, clarity, and peace you’ve been craving.
This private call is just for women who are ready to stop running on empty and start leading with ease.
👉 elyssasmith.com/focus
 
Let’s stay connected:
Instagram @elyssacsmith
💼 LinkedIn @elyssacsmith
 

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