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Listen "Unlocking Self-Sabotage: The Key to Your Success"
Episode Synopsis
What if your procrastination was trying to protect you?
In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout.
Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awareness, and healing.
✅ What You’ll Learn:
Why self-sabotage isn’t laziness—it’s a protective pattern
How childhood experiences shape beliefs about worth and safety
Why perfectionism and procrastination often go hand-in-hand
The difference between external validation and self-validation
How to begin rewiring your brain for emotional safety
Why co-regulation and community support matter
How self-trust builds real confidence over time
Practical mindset shifts to break free from self-defeating cycles
🕒 Episode Chapters:
00:00 – Understanding Self-Sabotage and Its Roots
02:51 – The Role of Self-Doubt in High Achievers
05:40 – The Importance of Self-Validation for Confidence
08:21 – Breaking the Cycle of Procrastination and Perfectionism
📌 Keywords:
self-sabotage, self-doubt, perfectionism, self-confidence, validation, trauma, mental health, personal development, procrastination, emotional safety
📲 Follow Elyssa for More Support and Growth:
📸 Instagram: @elyssacsmith
👥 Facebook Group: The Stressless Lounge
In this eye-opening episode of Unlock Your Blocks, trauma-informed life strategist Elyssa Smith explores the deep roots of self-sabotage, especially for high achievers and perfectionists. She explains how self-doubt, shaped by early life experiences and trauma, fuels cycles of procrastination, overthinking, and burnout.
Elyssa introduces self-validation as a powerful tool to build true self-confidence—the kind that doesn’t depend on external approval. If you've ever felt stuck in a loop of trying harder but getting nowhere, this conversation offers a path out rooted in compassion, awareness, and healing.
✅ What You’ll Learn:
Why self-sabotage isn’t laziness—it’s a protective pattern
How childhood experiences shape beliefs about worth and safety
Why perfectionism and procrastination often go hand-in-hand
The difference between external validation and self-validation
How to begin rewiring your brain for emotional safety
Why co-regulation and community support matter
How self-trust builds real confidence over time
Practical mindset shifts to break free from self-defeating cycles
🕒 Episode Chapters:
00:00 – Understanding Self-Sabotage and Its Roots
02:51 – The Role of Self-Doubt in High Achievers
05:40 – The Importance of Self-Validation for Confidence
08:21 – Breaking the Cycle of Procrastination and Perfectionism
📌 Keywords:
self-sabotage, self-doubt, perfectionism, self-confidence, validation, trauma, mental health, personal development, procrastination, emotional safety
📲 Follow Elyssa for More Support and Growth:
📸 Instagram: @elyssacsmith
👥 Facebook Group: The Stressless Lounge
More episodes of the podcast Unlock Your Blocks with Elyssa
Are You Indecisive or Emotionally Frozen?
05/01/2026
Why Chaos Keeps following You
15/12/2025
In God we trust