Unlearning

Por: Shayna Naus
A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the bullshit excuses and getting outta your own way! This is Unlearning.
117 episodios disponibles

Latest episodes of the podcast Unlearning

Mostrando página 2 de 6

Ep 95: Scrolling, Comparing & Spiraling & How to Snap Out of It 20/08/2025
Ep 94: You Don’t Need a New Routine, You Need a New Way of Being 13/08/2025
Ep 93: Your Inner Critic Isn’t the Problem .... It’s What You Do With It 06/08/2025
Ep 92: What Are You Missing Out On Because You’re Afraid to Look Stupid? 30/07/2025
Ep 91: The Summer Pressure: Trying to Keep Every Kid Happy (Without Losing Yourself) 23/07/2025
Ep 90: You’re Not Lazy, You’re Just Fried 16/07/2025
Ep 89: How to Know If You’re Changing or Just Coping 09/07/2025
Ep 88: You Are Enough This Summer (Even If It Doesn’t Look Like a Pinterest Board) 02/07/2025
Ep 87: Triggered? Here's What It Actually Says About You (and It's Not What You Think) 25/06/2025
Ep 86: Your Inner Climate: The Real Key to Happiness 18/06/2025
Ep 85: The Broken Promise of Self-Help 11/06/2025
Ep 84: Protecting Your Peace in a World Full of Chaos 04/06/2025
Ep 83: The Truth About Why Change Feels Hard (and Why You Can’t Keep Believing It’s Easier for Everyone Else) 28/05/2025
Ep 82: When the Dream Comes True… But So Does the Doubt 21/05/2025
Ep 81: What Human Design Reveals About Your Unworthiness Wound 14/05/2025
Ep 80: The Real Reason You Keep Quitting on Yourself 07/05/2025
Ep 79: Peace, Finally: One Client’s Story & Why The Unlearning Method Works 30/04/2025
Ep 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life) 23/04/2025
Ep 77: 3 Habits You Should Start Right Now If You Want to Reinvent Your Life by Summer 16/04/2025
Ep 76: The Quick Fix Trap: Why You Keep Falling Back Into Old Habits 09/04/2025
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