Ep 95: Scrolling, Comparing & Spiraling & How to Snap Out of It

Unlearning
20/08/2025 15 min Temporada 1 Episodio 95

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Episode Synopsis

Ever find yourself deep in a scroll, suddenly questioning everything about your life? You're not alone — and you're not broken. In this episode, we break down how social media dysregulates the nervous system, fuels the not-enough loop, and keeps you stuck in self-doubt. Learn real tools to regulate, reconnect, and come back to your truth.🎧 Topics:Why scrolling triggers nervous system dysregulationHow comparison keeps your brain stuck in shameHow to shift from spiraling into self-ownership

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