That voice in your head? The one that tells you you're not doing enough, not good enough, not productive enough, it’s not actually the problem. In this episode, we're unlearning the toxic relationship we’ve built with our inner critic and learning how to shift it using nervous system regulation and brain rewiring techniques.We’ll talk about:Why your inner critic exists in the first placeHow perfectionism + self-bullying become coping mechanismsHow to stop identifying with that voice — and start choosing new thought patterns that support your healingPractical tools to soften your inner world and move from self-pressure to self-trustThis isn’t about “positive vibes only” or pretending you don’t have hard thoughts. It’s about what you do when they come up. Let’s change the way we relate to ourselves, one small moment at a time.

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