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Latest episodes of the podcast University Counseling Podcast
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The Ducks by Eckhart Tolle
20/02/2023
Some Myths about Depression
07/02/2023
OSU Counseling Resources
23/01/2023
The 6 Needs of the Mourner
05/12/2022
5 Misconceptions about Grief
21/11/2022
Wise Mind Explained
07/11/2022
How To Create Your Own Body Scan
24/10/2022
Being More Comfortable with Emotions
10/10/2022
6 Ways to Stop Overthinking
26/09/2022
Leaves on a Stream
12/09/2022
Establishing a Mental Health Routine
22/08/2022
Guided Self Check-In
01/08/2022
Brief Differences Between Guilt and Shame
21/06/2022
Heart Breathing
06/06/2022
Beach Wave Breaths
16/05/2022
3 Minute Relaxation
02/05/2022
Pomodoro Study Technique
25/04/2022
Check In With Yourself: How Are You Doing?
18/04/2022
How To Use an Emotions Wheel
11/04/2022
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