ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Leaves on a Stream"
Episode Synopsis
A counselor guides the listener through a cognitive defusion exercise called 'Leaves on a Stream'. This technique is used to try to cope with distressing thoughts by acknowledging thoughts and feelings and then helping thoughts "move along a stream", in other words creating distance from the thought.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
More episodes of the podcast University Counseling Podcast
Self-Sabotage
03/11/2025
Guided Imagery with Hot Air Balloon
06/10/2025
Seed of Growth Meditation
22/09/2025
Managing Academic Stress
25/08/2025
Tackling Test Anxiety
21/04/2025
Setting Time Aside to Grieve
07/04/2025
Mid-Semester Burnout
24/03/2025
Orienting to Safety
10/03/2025
Sitting With Your Feelings
24/02/2025
In God we trust