Listen "Wise Mind Explained"
Episode Synopsis
A counselor briefly explains wise mind, a Dialectical Behavioral Therapy (DBT) concept where the emotional mind and rational/logical mind "meet".
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/the-long-ride-home
License code: 58DTV14CPJNHCFO8
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