ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 24 - What to Do When You Feel Off: Write Your Self-Manual"
Episode Synopsis
Ever feel completely off and can’t remember what helps? That’s not a failure - it’s your brain under stress. In this bite-sized episode, Jenia shares why everyone needs a simple self-manual: a written list of tools that bring you back to balance when your mind forgets. Gentle, practical and brain-informed.
More episodes of the podcast Unfolding the Mind
Ep. 36 - What Gift-Giving Does to Your Brain
31/12/2025
Ep. 32 - December Is Coming. Deep Breath.
27/11/2025
Ep. 29 - The Science of Shhh...
06/11/2025
In God we trust