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Listen "Ep. 35 - A Date With Your Brain: Why Looking Back Moves You Forward"
Episode Synopsis
As the year comes to an end your brain naturally wants to pause and make sense of what you’ve lived through. In this episode of Unfolding the Mind, we explore why reflection isn’t overthinking, how recognising even small wins rewires motivation and why looking back helps you move forward (even after a difficult year). A light, science-backed year-end check-in for your brain.
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