Ep. 29 - The Science of Shhh...

06/11/2025 6 min Episodio 29
Ep. 29 - The Science of Shhh...

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Episode Synopsis

Silence isn't just the absence of sound - it's a powerful state that restores the brain and soothes the nervous system. In this episode, Jenia explores the neuroscience of silence, why our minds need quiet to reset and how to find peaceful moments in today's noisy world. A gentle, insightful invitation to listen not just to the world, but to yourself.