Listen "Ep. 29 - The Science of Shhh..."
Episode Synopsis
Silence isn't just the absence of sound - it's a powerful state that restores the brain and soothes the nervous system. In this episode, Jenia explores the neuroscience of silence, why our minds need quiet to reset and how to find peaceful moments in today's noisy world. A gentle, insightful invitation to listen not just to the world, but to yourself.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.