In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation. We also delve into the victim mentality, trauma recovery, and the tools necessary for personal development, including affirmations and visualization. We want to encourage you to embrace change as a constant in life, rather than a negative experience.Connect with us!Watch the podcast on YoutubeFollow Dr. Nicolina Bruno on IGFollow Sharon Heno on IG

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