A short but brutal workout to increase your VO₂ max — the #1 predictor of longevity, performance, and brainpower. No gear, no gym, just 20 seconds of chaos, 10 seconds of breath, repeated 8 times. 🚀 What You’ll Do:15 min warm-up (5min slow → 5 medium → 5 fast)8–10 rounds of 20s work / 10s rest (Tabata style)Breathing drills to shift between stress zonesMental reframes to handle the “monsters” mid-workoutAfter Action Review to extract lessons, not just sweat💥 Why It Matters:Boosts oxygen delivery → better focus, stamina, and recoveryTrains your mind to commit and follow through under pressureBuilds consistency — even when life’s messy⚔️ Mental Reps Included:Zone shifting: Green → Yellow → Red → BlackBox breathing + 2-in-1-out breath for nervous system control“Push or Cruise” decision frameworkEnd-of-session debrief: Stop / Start / Continue🔥Want the full breathing system, zone shifts, and monster-reframing tactics?They’re all inside Unbreakable Mind Level 2.Join the training (Free trial) skool.com/unbreakablemind📓 AAR Prompt (do this after):What was the mission?What happened?Why did that happen?What will I Stop / Start / Continue?🎧 Listen. Move. Become Unbreakable.

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